Today I ate lunch out with folks and had bbq chicken with plum sauce plus a salad at Amarin Thai in Mountain View. I also had a latte (no sugar or splenda) after lunch at a place across the street. About an hour later I started having cramps, and have gotten quite sick repetitively. I also have a killer headache. I'm writing about it because I want to look up some stuff later about whether eating gluten can cause this reaction or whether this is more food poisoning related and might help others (once I figure it out if possible :)
Since changing my diet (Which involves cooking my own food most of the time), my stomach has been much much better. I don't have all the digestive issues which were driving me up a wall before which was a great side effect of changing diet that I didn't expect.
I ate some pecan pie over Christmas, but not the crust, and I had some sweet potatoes with marshmellowyness (which is a ton of sugar).. this resulted in a headache and digestive issues the next day but not this kind of immediate nausea and getting sick.